Dear INTEGRALARTS Students,
I am here for you during this time via Live-Online-Yoga, GYROTONIC® Method, and Meditation Classes in Groups, as well as for Private Sessions parallel to Live Trainings in the Studio.
For more information, please contact firstname.lastname@example.org
YOGA AT INTEGRALARTS STUDIO
HATHA VINYASA YOGA
Ground floor, left
Due to current Conditions, the following schedule refers to Live-Stream-Online classes which run parallel to Live trainings in the Studio:
Saturday 9:00 - 10:00 am
Tuesday 8:00 - 9:00 pm
Wednesday 9:00-10:00 am
Thursday 8:00 - 9:00 pm
PREGNANCY YOGA / PRENATAL
Tuesday 6:00 - 7:00 pm
PREGNANCY YOGA / POSTNATAL
Wednesday 11:00 am - 12:00 pm
Please also check schedule on website, written notice in the studio or your registration.
*No classes are held on the following dates:
22.10 - 25.10.2020 Continued Education: Buddhistische Psychologie und Erkenntnis Meditation
02.12 - 03.01.2021 Winter Pause
Classes are taking place as usual on Saturday, 03.10.2020
At INTEGRALARTS Studio .....
Comfortable clothing to move freely and warm socks for the end relaxation are good choices for Yoga attire. Yoga is best practiced barefoot.
Please first inquire with your Doctor in the case of any health issues and then do inform INTEGRALARTS Studio of your specific health condition for your protection
You are welcome to practice Mindfulness Meditation, inviting body/mind to align, before your Class begins.
Yoga Matts, Blocks, Bolsters, Blankets and Meditation Cushions are available for your use during the Class
There is a dressing room for you to change in as well as an area to hang your coats and place shoes upon your arrival at the INTEGRALARTS Studio, - open ca. 15 minutes before class start Due to the current health precautions, you will find all further guidelines for the studio in the hygiene concept
MEDITATION AT INTEGRALARTS STUDIO
Ground floor, left
MEDITATION : MINDFULNESS & METTA
Thursday 17:00 - 18:00 pm