INTEGRALARTS
RETREATS &
WORKSHOPS
SUMMER DELIGHT RETREAT 2021
YOGA & MEDITATION IN HOTEL BALANCE, LES GRANGES, WALLIS / CH
Monday, 26. July through Thursday, 29. July, 2021
Enjoy the exquisitely beautiful and impressive alpine Landscape of the French part of Switzerland while exploring one´s own vast inner terrain through invigorating, energetic, mindful Vinyasa Yoga combined with Loving Kindness Meditation (Maitri/Metta)......
Anina ́s Yoga immersions are especially suited for those who are seeking a week of rest and rejuvenation. A daily practice totaling 3-3 1/2 hours, but separated into morning and afternoon sessions, invites the practitioner to delve into his or her yogic experience with a sense of joy, ease, and celebration.
As we train our body awareness through yoga, we pave a path to make room for the discovery of a deep inner contact and relaxation, and our longing for wholeness is stilled.
WORKSHOP DESCRIPTION:
Through classic Hatha Yoga postures (Asanas), breath exercises (pranayama) and Meditation (mindfulnness/ loving kindness), Anina encourages her students to connect their physical potential with their inner source of well-being, thereby embracing the interplay and harmony of Body-Mind-Spirit.
In her Hatha Vinyasa Yoga classes, Anina focuses on precise alignment of the yogic posture combined with a deep, flowing breath. This creates the base as she moves the class towards specific Asana sequencing synchronized with this rhythmic breath. The classes, building on the physical, emotional and mental momentum, make greater strength, flexibility, balance and energy available. The body and mind, with newly discovered vitality, have the opportunity to detox, heal, and make space for new creativity as the mind's awareness is also guided via Meditation sessions into openness of a present moment: in our bodies, in our breath, in the Now of our inner wisdom.
The workshops are suited for all levels. Some practitioners may have been involved with yoga for years while others may be starting out completely new. Anina is very attentive to each individual ́s needs and works very personally with corrections, both verbally and through example as well as with hands-on adjustments.
PRICE & REGISTRATION:
Monday, 26. July - Thursday, 29. July 2021
340€ for the Yoga course
310€ for Extra Early Registration by 11. November, 2020
To reserve your place for the Summer Delight Retreat 2021
1. please fill out the Registration form and return per email
2. please transfer the course fee to the account
HOTEL BOOKING Please contact the hotel directly.
Special room price when you book your Yoga Retreat with Anina at Hotel Balance from 01.08.2020- 04.08.2020
*per Person including half Pension( Breakfast Buffet/Evening meal with 4-5 courses)
Please Contact:
Fam. Schatzmann-Eberle
1922 Les Granges, s/Salvan, Wallis/CH
T: +41 2776115 22
AWESOME AUTUMN RETREAT 2021
YOGA & MEDITATION IN BIO-AKTIV HOTEL, GRAFENAST, TIROL
Thursday, 28. October through Monday, 01. November 2021
Enjoy the awe inspiring Karwendel Alpine Landscape of Tirol, Austria while discovering one´s own vast inner terrain through intensive, energetic, Vinyasa Yoga combined with Loving Kindness and Mindfulness Meditation (Maitri/Metta). Time and Space for true Regeneration and an invitation to dive deeply into Nature and this exceptional Yoga Experience....
Anina ́s Yoga immersions are especially suited for those who are seeking a week of rest and rejuvenation. A daily practice totaling 3-3 1/2 hours, but separated into morning and afternoon sessions, invites the practitioner to delve into his or her yogic practice with a sense of joy, ease, and celebration.
As we train our body awareness through yoga, we pave a path to make room for the discovery of a deep inner contact and relaxation, and our longing for wholeness is stilled.
WORKSHOP DESCRIPTION:
Through classic Hatha Yoga postures (Asanas), breath exercises (pranayama) and Meditation (mindfulnness/ loving kindness), Anina encourages her students to connect their physical potential with their inner source of well-being, thereby embracing the interplay and harmony of Body-Mind-Spirit.
In her Hatha Vinyasa Yoga classes, Anina focuses on precise alignment of the yogic posture combined with a deep, flowing breath. This creates the base as she moves the class towards specific Asana sequencing synchronized with this rhythmic breath. The classes, building on the physical, emotional and mental momentum, make greater strength, flexibility, balance and energy available. The body and mind, with newly discovered vitality, have the opportunity to detox, heal, and make space for new creativity as the mind's awareness is also guided via Meditation sessions into openness of a present moment: in our bodies, in our breath, in the Now of our inner wisdom.
The workshops are suited for all levels. Some practitioners may have been involved with yoga for years while others may be starting out completely new. Anina is very attentive to each individual ́s needs and works very personally with corrections, both verbally and through example as well as with hands-on adjustments.
PRICE & REGISTRATION:
Thursday, 28 October through Monday, 01 November 2021
352€ for the Yoga course
320€ for Early Registration by end of 2020
To reserve your place for the Awsome Autumn Retreat 2021
1. please fill out the Registration form and return per email
2. please transfer the course fee to the account
HOTEL BOOKING
Please contact the hotel directly.
Special room price when you book your Yoga Retreat with Anina at Bio- Hotel Grafenast
472,- Euro Single Room Garden and Field View
560,- Euro Single Room Panoramic Mountain View
472,- Euro Double Room Garden and Field View
512,- Euro Double Room Panoramic Mountain View
*per Person including full Pension (Breakfast Buffet/ Lunch Buffet/ Evening meal with 3 courses; All Day Tea and Special Waters Free of Charge)
plus local tax (1 € per Person per Day)
Pillbergstr. 205
A-613ß Grafenast/Tirol
+43 5242 63209