All Yoga, GYROTONIC® Method, and Meditation Classes are offered exclusively via Live-Stream-Online until further notice.

For more information, please contact anina@integralarts.de

Conscious movement relies on the mindfulness of Body, Mind, and Breath in the present moment.

By developing one ́s body-awareness, the path to body/mind equilibrium opens, thus encouraging the rediscovery of deep, inner relaxation: the yearning for a holistic sense of calm is fulfilled ...

With this special style, Vinyasa Yoga, Anina guides her course ...

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HATHA VINYASA YOGA

PRE- & POSTNATAL YOGA

During pregnancy, a woman naturally looks inwards. She has access to an intimate part of herself which reaches beyond her own person towards the child inside and further to touch the secret and wonder of creation itself. This is a particularly special and blessed time which can be celebrated, supported and helped...

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MEDITATION

Anina von Molnar has been guided and inspired by the following masters and philosophies:

Fred von Allmen - Fred von Allmen has been devoted to Buddhist studies and meditation since 1970. He has practiced under teachers of both the Tibetan and the Theravadin...

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GYROTONIC

The GYROTONIC EXPANSION SYSTEM® (GXS®) is based on a sequence of exercises taken from yoga, dance, swimming and gymnastics. The individually adjustable machine is recommended by orthopedic specialists and chiropractors in the USA and Europe as being more valuable...

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DANCE & MOVEMENT

Expressive and dynamic flowing movement with Anina von Molnar that finds its Strength in Kinetic Energy and Breath. Anina ́s focus for this training is inspired by using the elements of gravity, balance and momentum. Special techniques and movement sequences open new and diverse modes of expression.

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SPECIALS

RETREATS & WORKSHOPS

MASSAGE

GIFT CERTIFICATE

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GUEST WORKSHOP WITH SUZE RETERA

Join international yoga teacher and psychologist Suze Retera for a Masterclass and one-day workshop 10-11 July.

The Masterclass will focus on finding grounding and embodiment through your yoga practice. The workshop will teach you all you need to know about the nervoussystem in relation to yoga and your daily life.

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"When you enter Anina's yoga space, you immediately recognise that you are in good hands. She has an excellent sense of the individuals in the class and is highly adaptive to each person's needs.“ - Lucy