English: Yoga
Yoga
Yoga for relaxation and regeneration.
By developing one´s body-awareness, the path to body/mind equilibrium opens, thus encouraging the rediscovery of deep, inner relaxation: the yearning for a holistic sense of calm is fulfilled...
Teaching classic yoga postures (asanas), meditation and breathing exercises (pranayama), Anina guides her course participants to combine their physical potential with their source of inner balance and spiritual calm, creating a conscious interaction between body, mind and spirit.
